Posture

AL|GN™ The Perfect Posture Program

A comprehensive analysis of your posture depicting areas in the body that are misaligned. In the analysis we then begin to make the muscles become more pliable, thus increasing flexibility making it easier to align the body. Once alignment is improved then space in the muscle is created and enhanced through resistance and functional exercises.

The steps include:

1. Evaluate
2. Traction utilizing opposition
3. Align muscles
4. Functionality
5. Strength

The results are dramatic in as little as 1 session.

Testimonials

“The AL|GN TM program has been a great benefit for me. It has greatly improved my posture and core strength. Thanks for introducing this program and I highly recommend it!”

-Seth R. Miller, MD Orthopedic Specialist ONS

“I will always take the time to introduce the AL|GN TM program concepts to my athletes. This simple yet effective regime will not only bring about gains in strength, flexibility, and endurance but a and overall well being that exceeds any gains achievements in the gym.”

– Patrick Mediate MS, CSCS
NSCA CT State Director
Greenwich H.S. Strength Coach