H.E.A.L.
Dom Novak, owner, President and lead trainer at Peak Physique, is the author of H.E.A.L, a 30 day spirit-mind-body cleanse. You will gain tools that will help you control your anxiety, calm your stress, get closer to God and learn how to strengthen your inner core. Learn habits in this 4 week program that will last a lifetime. Dominic teaches in H.E.A.L. to lower the heart rate and bring yourself into a state of calmness and peace that will help you gain inner strength during life’s storms.
Purchase the book here.
“I have read many fitness and diet books, but none of them had the same approach that Mr. Novak uses. Many books are similar to a patchwork. They address one component of health and fitness and patch over and don’t get to the root of why so many people are unsuccessful with health and fitness. The author address the whole person! Dominic truly accomplishes what so many try to do! He gives the readers steps to be their personal best! A true mind, body, spirit and soul approach! This is a must read!!!”
– KV
“I Loved this book because Dominic put many of my own thoughts to words and it is So very Refreshing to find those who are “Like-Minded”! This book is especially good for anyone who hurts and/or feels there is something missing in their life because it outlines exactly what to do, choices to make and how to achieve the needed Balance for Happiness & Success. It is also good for those who feel they are in Balance because it will reinforce as well as give positive healthy ideas for making your life even Better! I agree that there are many people who hurt and often suffer silently and it doesn’t have to be that way. I Highly recommend Dominics Story for everyone with “issues” of any kind, as well as for Therapists/Counselors/ Ministers and Consultants who want to help others HEAL.”
– Julie C
“HEAL is a simple story of how to deal with every day struggles — its a simple path to both peace of mind and body. The author is a highly acclaimed motivational speaker and personal trainer who writes from the heart about his own journey. The book can make changes in your life that you never imagined were possible. Its easy to read and follow — with the reader literally hooked from page one. I highly recommend it.”
– Marion H