Boot Camp | Peak 360 of Greenwich

Thousands of participants have gotten into great shape with our intensive month-long Boot Camp program. We regularly see results mirroring the following: 20 pounds weight loss; 12 inches total lost in hips, thighs and abdomen; 6-8% body fat lost- all in one month!

Give us one month and we’ll give you a new body!

A four-week personal training /nutrition/massage therapy program. Our personal trainers will meet 5 days per week for 1 hour with you. They will execute each program with a time efficient and results oriented approach. Our exercise program is customized to meet the individual’s goal. We utilize all the components of fitness including core and stability exercises, cardiovascular and conditioning exercises, strength and toning exercises, power and speed exercises, balance exercises, agility exercises and yoga and stretching exercises. Bands, balls, machines, free weights and body weight exercises will be utilized in the session. Any and all combinations will make up the 5 day per week program.

Our Nutritionist will meet with each participant 3 times for the length of the boot camp. She will assist each participant with her expert knowledge of food combinations and menus. She could also meet you at your grocery store of choice to help make things as easy as possible.

Our Massage Therapists will meet you for 1 hour. They will help to relax the muscles using various techniques. The deep tissue massage has many benefits including, less aches and pains, and increased blood flow.

I want to thank you and your staff for the program. I set myself certain goals before I started and in four weeks, the results speak for themselves: approximately 10 pounds lighter: 3 inches off my waistline; at least 500% more energy; improved strength, balance and flexibility. As a person with several injuries, I truly appreciated the individual attention and tailoring to help those weak areas improve and strengthen. The Boot Camp Program has given me a excellent start into improving my fitness. - Gary C.

I didn’t know I could get into great shape and be so motivated in just four weeks. I will stay on this path thanks to everyone at Peak 360. I feel healthier, happier, I have more energy and my family and friends notice the a big difference. For me, there is no looking back, just forward.
Thank You.
– Alecia T.

I wanted to thank you and your team for working with me this past month. I’m very happy to see my cholesterol drop to a healthy level and below 200 for the first time that I can remember, certainly since 2002 where I had been over 260. I attribute this success to the workouts and diet that I followed over the month. Your entire business and those I dealt with were always of the highest professionalism.
– Sean F.

I feel better, have more energy, sleep better at night, haven’t taken an antacid since I started (used to pop them like them candy) and my clothes are looser.
– Gregor A.

The one month boot camp pushed me back into the shape I was when I competed athletically. Working out with a trainer 5 days a week was intense and rewarding. Highly recommend it for anyone looking to turn it up a gear!
– Amy J.

I love getting back into all of this, after 10 years away, and I love now being able to work hard as I do. Your trainers are amazing. Boot Camp has been an inspiring program!
– Alex S.

Boot Camp at Peak 360 was a great experience. The trainers, were very knowledgeable and motivating. With their help and encouragement as well as the nutritional counseling, I feel stronger, have more energy, sleep much better, in addition to having lost weight, body fat and inches. I am thrilled to be back on track and look forward to continuing my progress at Peak 360.
– Pam L.

I am happy to recommend Peak 360 and its great team very highly. In their Boot Camp working out was fun and the four weeks went by very quickly. The facilities are state of the art, beautiful and spotless. The nutritionist made me much more aware of how I was eating and I was able to cancel the midnight snacks I used to have. Now I am in much better shape to get ready for the marathon in November, my posture is noticeably better and I can get into clothes I haven’t been able to wear for a long time. As added bonuses I even learned beginning boxing and there was a massage as a reward!
– Linda R.